Welcome! We're here to help you eat better.

Whether you want to learn to cook or have us do the cooking for you, we've got you covered!

Welcome! We're here to help you achieve your nutrition goals.

Learn To Cook!

Level up your kitchen skills by enrolling in our Culinary Crash Course!

Cook along with Nick, in real time, as he teaches you the art of home cooking. This food is simple, fun, and always delicious.

The best part? Each meal is cooked in 21 minutes or less!

This sounds like fun. Tell me more...

Order Ice Age Meals, delivered to your door!

Chef curated, small batch cooking, featuring the cleanest ingredient lists in the industry. Nick will teach you how to cook, but if you're looking for a little more help, his Ninja's will do your meal prep for you!

Browse The Menu Now!

Interested in recipes but no videos?

Check out our Recip-E-Book featuring 21 amazing meals that will bring variety and flavor to your weekly menu.

Yes, I'm Interested!

Anyone can cook.

No matter your skill level, Paleo Nick has a class for you! Within each lesson, you can expect:

6-10 Portions Per Recipe

All recipes are based on 3 pounds of high-quality protein.

Knife Skills

Throughout all lessons, Nick shows a variety of knife skills that will keep you learning while keeping your fingers!

Clean Ingredients

Don't be a walking garbage can.

Your body is a temple!

Meal Prep At Your Doorstep!

We have a variety of delicious meal prep options that will satisfy your taste buds and help you FEEL BETTER!

From classic comfort foods to fresh and healthy options, we have something for everyone. Check out our menu today and start exploring your meal prep horizons!

I want some Lemon Pepper Chicken!

MEAL PREP THAT'S READY IN 5 MINUTES

Visit Ice Age Meals to explore the menu of twelve different hand-crafted dishes to change your life one meal at a time.

We are here to help you EAT BETTER, LIVE LONGER!

I WANT THIS!!!

Course Sample Menu

Below are nine courses that are part of our Culinary Crash Course.

They are actual photos of the food you'll learn to cook.

These courses are available individually but we recommend the full package!

I can't wait any longer. I'm ready to enroll!

Pineapple Chicken Curry

Weeknights become strong with this super simple supper. Thai red curry paste, coconut milk, and pineapple are the stars of the show - start here and your skills will grow!

I'm no chicken, let's do this!

Salmon Crusted Salmon with Lemon Caper Fried Rice

TEN STAR DINNER!!! Nick keeps it simple while teaching two important lessons: searing salmon and frying rice. Don't miss this one!

I'll grab my pole, let's get cooking!

Thai Lettuce Wraps (Larb)

Yes, please! This one is as versatile as it is delicious. Whether you serve it on a leaf of lettuce or a bed of rice, you'll find this recipe super nice!

I'm ready to talk Thai!

Grilled Chicken Salad with Honey Pepper Vinaigrette

If it starts with salad and we recommend starting with this one! Honey Pepper Vinaigrette will change your life and the grilled chicken will make your mouth water.

If it starts with salad, let's get going!

Turkey Potato Chowder with Bacon

Sound the alarm in flavorville!!! This one is off the charts in taste and simplicity. If you love hearty soups that make you beg for seconds, sign up for this one!

I'm ready to start right now!

Bison Bacon Burgers with Blue Cheese & BBQ

A lot of B's in its name, but this one scores an A+... If your burger game is bland and boring, level up today with this legendary lunch fit for a king!

It's Burger Time! Let's go!

Honey Walnut Shrimp with Jasmine Rice

Paleo Express coming through!!! Healthy Asian food is at it's best with this wild combination of wild shrimp, walnuts, broccoli and honey. Grab your chopsticks and let's do this!

Chicken and Rice Soup with Ginger and Basil

Best soup of all time! Whether you are prepping meals for the week or cooking for someone who is feeling weak, this soup delivers!

I'll grab a spoon. Let's go!

Deep Dish Breakfast Pizza

Start your day strong with this make ahead egg bake. Sausage, veggies and a butternut crust make an insane combo that is a breakfast must!

Pizza Is My Love Language. I'm in!

See Full Course Menu

Gift the Culinary Crash Course!

If you're looking for the world's greatest gift, this is it!

I'm getting this for my wife!

Three things to expect from an Ice Age Culinary course:

Kitchen Principles

Nick peppers his 5 foundational principles into each cooking lesson and shows you in real-time how they are applied.

We'll Have Fun!

Fun is the number one ingredient in all of Nick's lessons. After all, we are happiest when we cook for ourselves.

More To Chew On

Aside from actual food, Nick ends each lesson with some of his favorite quotes and wisdom from the books he reads.

Pull Up A Chair!

We'll save you a seat at the table and send you only killer content. The best part? Seconds are FREE!

Janet Johnson

"I feel so much stronger after taking Nick's class."

Aimee Right

"Nick's classes are so much fun, I can't wait for the next one!"

Jamie Sonet

"Nick's cooking courses helped me build confidence."

John Block

"I've always dreaded being in the kitchen, but I look forward to every one of Nick's classes."

Bridget Blue

"I was worried I couldn't keep up, but I ended up having so much fun!"

Angie Birman

"I never thought cooking could be so fun! Nick is great at what he does."

Did you know that Americans throw away over 30% of the groceries they purchase?

Factor in prepared food, (ie. the leftover meatloaf that was in the fridge for nine days) and the number is close to 50%!!! That’s half!

People work hard to earn money, take time and battle crowds and lines at the grocery store, carry the goods to and from, handling them at least six times (cart, cashier, bag, car, home, pantry), all to throw half of them away!?! That’s preposterous!

Have no fear, Nick is here!

Nick specializes in the concept of Total Utilization, an age-old idea around being a good steward and using everything you purchase. It’s one of five of the Culinary Concepts that he interweaves into his lessons and is perhaps the one he is most passionate about.

If you’re sick of throwing your time and money away, then stop doing it! Sign up for a course today and put Total Utilization into play!

See Course Menu

"Are your classes right for me?"

I've taught students with various backgrounds during my Culinary Adventures. From beginners to professionals, you'll walk away from each class having mastered a new recipe or learned a new technique. If you're willing to learn, you're in the right place!

5 Reasons Online Cuisine "Reigns Supreme"

Online lessons allow for:

Ultimate schedule flexibility - you can take the classes on your own time and at your own pace when you're ready to cook.
The comforts of home - instead of a cold classroom across town, learn to cook where you are most comfortable, in the warmth of your home kitchen.
Personalized selection of ingredient quality - whether you're all organic and grass-fed to the hilt, or making the most of what's available, the online format caters to both.
Freedom to freestyle - at an in-person class, you must cook with the ingredients provided. With online classes, you can use the recipes as guidelines and freestyle with what's in your fridge.
No eyes on you - If you cut your finger at home, no one will know! Do it in front of a class and that's another story. Mess up without the pressure of "what will my neighbor think?"

"It's sad to love and not be loved, but it's even sadder to go to bed on an empty stomach."

-Chava Flores

Who's Running This Show?

Nick Massie aka "Paleo Nick"

To debunk the myths you've been fed about nutrition and show you the truth about food is my mission.

I'm here to show you that cooking is simple, fun, and always delicious. Join my tribe and we'll be kind to your waistline as we "Chef It Up!" together!

I've been cooking professionally for over 27 years, I have more than a decade of experience with healthy ingredients, and I want to teach you to cook!

More About Me

Check Out Some Recipes!

Browse through some of my most popular recipes and start your cooking journey today.

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Feb 21, 2025

Labor Day SALE - Buy Meals, Get Jerky!

Sep 04, 2023

Ice Age Meals Become Next Day Meals!

Aug 08, 2023

Have fun and eat healthy, even if cooking isn't your thing.

You don't have to be a cooking enthusiast to come "Chef It Up" with Nick. Paleo Nick is all about having fun and learning new things.

Join me and remember to "Keep It Paleo!"

Browse Courses

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