Discipline Through Diet Starts Here

Bobbie L.

“Not only am I 35 pounds lighter — I feel amazing. I'm sleeping better than I ever have and have more energy and mental clarity. This hasn't been the easiest challenge, but I'm so glad I maintained the discipline to get me to the finish line.”

We Start With Food

(Not Fitness)

When it comes to health and weight loss, many people think of fitness programs—hours at the gym, cardio sessions, and lifting weights. But The Ice Age Meltdown is different. This is not a fitness program. It’s a diet program, meticulously designed to transform your health and mindset through the power of food and consistent self-discipline.

While fitness focuses on exercise and physical activity, The Ice Age Meltdown focuses on what you eat—how it impacts your body, shapes your habits, and builds a foundation for lasting health. Here, food is the ultimate tool for transformation.

Diet is the Foundation of Health

“You can’t out-train a bad diet.”

No matter how much time you spend exercising, poor nutrition will always hold you back. Diet is the cornerstone of sustainable weight loss and overall well-being.

Break free from unhealthy eating habits: The program helps you overcome sugar cravings, emotional eating, and carb dependency.
Master your body's needs: Learn how different foods impact your energy, focus, and health.
Achieve measurable results: Consistent, deliberate food choices yield steady, visible progress.

The Ice Age Meltdown is more than just a diet—it’s a path to discovering who you are by mastering the art of nourishment.

Why Not Fitness?

Discipline Starts at the Dinner Table.

Exercise is important for health, but it’s not the focus of this program—and for good reason:

Diet Comes First: Weight loss starts with what you eat. No workout can offset poor nutrition.
Simpler Starting Point: You don’t need a gym membership or complex equipment to begin. All you need is commitment to what’s on your plate.
A Stronger Foundation: By mastering diet first, you’ll create a base that supports any future fitness goals.

Fitness will always be there, but The Ice Age Meltdown begins with food—the most direct and impactful way to achieve change.

Working out will be the gas that we pour on the fire of your solid eating habits.

How It Works: The Ice Age Meltdown in 6 Phases

This 100-day program is divided into six carefully designed phases to help you master food discipline and transform your relationship with eating:

Reset (Days 1-3): A 72-hour reset to kickstart fat-burning and cleanse your body.
Pure Carnivore (Days 4-24): Focus on meat, salt, and fat to train your body to use fat as fuel.
Carnivore with Dairy (Days 25-45): Introduce dairy for variety while maintaining fat adaptation.
Light Carbs Introduction (Days 46-66): Add nutrient-dense, low-carb vegetables to your meals.
Hearty Vegetables (Days 67-87): Expand your diet with soups, curries, and hearty vegetable dishes.
Paleo Transition (Days 88-100): Transition to a balanced, sustainable Paleo diet with moderate carbs and high-quality proteins.

Every phase is a stepping stone toward building self-discipline, transforming your habits, and achieving lasting results.

The Role of Self-Discipline

At its heart, The Ice Age Meltdown is a program about discipline through diet. Each phase of the program is structured to teach you how to control your food choices, a skill that extends far beyond the dinner table.

Life Skills:

The discipline gained from managing food choices carries over into every aspect of life—your work, relationships, and personal growth.

Structured Phases:

The program’s six phases require careful planning, adherence to guidelines, and mindful preparation. Each phase builds your ability to make disciplined decisions.

Craving Control:

By resisting processed foods and focusing on nutrient-dense meals, you’ll develop a stronger, more resilient mindset.

Discipline is the key to transformation, and food is the foundation. The Ice Age Meltdown helps you build this critical life skill, one meal at a time.

Ready to Take Control of Your Diet — and Your Life?

The Ice Age Meltdown isn’t about quick fixes or shortcuts. It’s about mastering your choices, one meal at a time, and using food to build self-discipline that will last a lifetime.

As you consider embarking on this journey, remember:

“Hunger is the first element of self-discipline. If you can control what you eat and drink, you can control everything else.” — Dr. Umar Faruq Abd-Allah

You can chose to prioritize your health and embrace the power of discipline through diet. Let this program be your guide to a healthier, stronger, and more confident you.

It’s not easy, but it’s worth it!

CHOOSE FROM THREE PACKAGES BELOW:

FOUNDATION

$599

You’re ready to face the hard stuff head-on. No shortcuts. No distractions. Just you, your food, and your willingness to change.

This tier gives you the complete Meltdown framework—from the 72-hour reset to the final Paleo transition. You’ll walk the path step-by-step, learning to eat with intention, listen to your body, and follow through even when it’s tough.

You don’t need more options. You need more discipline.

✔️ Full access to the 100-day Meltdown program
✔️ A phase-by-phase structure to build discipline and change your habits
✔️ Guidance, clarity, and accountability—all driven by you

Start Your Reset

FUEL

$1,199

FULL-SEND

$1,699

Discipline is built one decision at a time—but sometimes, it helps to talk to someone who’s walked the same road.

This tier gives you everything from Tier 2, plus personal check-ins with Nick—chef, creator of the Meltdown, and someone who’s lived this process for over a decade. These are real conversations about food, mindset, commitment, and grit.

If you want to stay grounded in your “why,” and hear from someone who’s done it the hard way—this is for you.

✔️ Full program access
✔️ 30 Meat-Only meals to reduce mental friction
✔️ Four personal 45-minute check-ins with Nick to reflect, refocus, and stay accountable

Go All In